Meet the Coaches

Stephanie is a Lagree Master Trainer with over 20 years of fitness and movement experience. She is certified to work with special populations, including individuals managing Parkinson’s, arthritis, obesity, and diabetes, both adults and children. A professional tandem surfer and lifelong athlete, Stephanie’s path from hardship to athletic mastery and personal empowerment fuels the soul of FLY Lagree Fitness.

I am a human biomechanics specialist certified by Functional Patterns, with over 15 years of experience in the movement and wellness industry. I specialize in movement mechanics and helping people connect the dots between their bodies, movement patterns, and overall well-being.

My approach focuses on improving movement efficiency and helping clients build stronger, more balanced bodies that support them in everyday life. I love the community that comes together to Lagree. Let’s get a little weird, have a little fun, and discover something new!

I was born and raised in Oregon, but in 2013 my husband and I made the move to Kauaʻi, where we’ve built a life surrounded by natural beauty and adventure. Growing up, I played competitive soccer, and in my early 20s I discovered a passion for long-distance running. Since then, I’ve completed four marathons and look forward to adding more races in the future!

Staying active has always been a big part of who I am, and the Lagree method has become one of my favorite ways to strengthen both my body and mind. I discovered Lagree when I was newly pregnant with my third child and immediately fell in love with its adaptability. It supported me through my entire pregnancy and postpartum recovery, helping me stay active and strong during such an important season of life.

Beyond fitness, my greatest joy comes from being a mom to three incredible kids. They are my biggest blessings, and I cherish the time we spend together, whether it’s at the beach, playing in the yard, or traveling and making memories as a family.

Courtney grew up in Santa Barbara and started her career in fitness as a beach lifeguard and coach. She attended school at UCSC, where she began to dive into yoga. When she moved to Kauaʻi in 2009 she continued her yoga studies and went on to earn her 200-hour yoga teacher training, multiple barre certifications, and Pilates and Lagree certifications.

She believes the key to fitness is consistency and self-awareness. In addition to fitness classes, she coordinates weddings and has two young daughters she loves to take on adventures.