BOUTIQUE LAGREE ON KAUA’I
September at FLY
Start by starting.
A new month. A new opportunity to show up for yourself. If you have been waiting for the right time to begin, this is it.
Offer ends September 15
Kamaʻāina Drop In BOGO
$40
The drop-in rate for Kauaʻi residents. Book one class this September and we will add a second class to your account after purchase: bring someone with you, or come twice yourself.
Book a classKamaʻāina intro
First Flight: Two Weeks Unlimited
$149
Unlimited access for 14 days. Come as often as you like, settle into the rhythm, and find out what a consistent practice actually feels like.
Claim offerGreat for visitors
3 Class Pack
$124
On island for a week or two? Three classes to use across the month. No membership, no commitment, and no residency requirement.
Get the packNow underway
The 30-Day September Challenge
Move with intention. Stay consistent. Finish your card. Everyone who completes the challenge wins.
Pick up your card at the studio on your next visit. Start where you are.
Buy one, get one is available on Kamaʻāina drop-ins purchased through September 15, 2026. The second class is added to your account after purchase. Both classes must be used within two weeks. Valid Hawaiʻi ID required for Kamaʻāina rates. In-person classes only, at Poʻipū Shopping Village. Hawaiʻi state tax applied at checkout. Payment processing fees included in pricing.
Start where you are. Build from there. Finish 2026 stronger, together.
FLY Lagree Fitness
First Love Yourself
FLY Lagree Fitness is a boutique Lagree studio in Poʻipū, Kauaʻi offering low-impact, high-intensity workouts that build strength, endurance, balance, and core stability in a supportive, small-group setting.
Here, you’ll find ‘Ohana – a supportive, safe, and welcoming space for people at every stage of life and fitness. Whether you’re a beginner, an athlete, or someone starting over, you belong here.
If you’re ready to FLY, check out our plans and memberships!
Move with intention. Lead with heart.
Ready to Begin? Let’s Fly!
Group Classes
45 minutes
Fly Lagree sessions offered mornings & evenings — start your day with a surge of energy, or melt the stress away and reset before the night is done.
Download the FLY Lagree App
Book classes in seconds
Download the FLY Lagree Fitness app to schedule classes, manage your account, and stay consistent—anytime, anywhere.
More ways to FLY
Lagree fitness built around you.
Private & Mobile Classes
Want a customized experience?
Tailored training for your goals — whether you're recovering, building strength, or moving at your own pace. Available in-studio or anywhere on Kaua'i with our portable Micro machines.
→ In-studio or on location
→ Home, lanai, or resort
→ All fitness levels welcome
Email us at aloha@flylagree.com for more information.
LAGREE Certification
Ready to be a Lagree Trainer?
Become a globally certified Lagree instructor. 18+ hours of hands-on training with Master Trainer Stephanie Gailey, including lifetime access to Lagree Academy.
→ Worldwide-recognized certification
→ Micro & Mini Pro hands-on training
→ Level 2 & 3 eligible after completion
Click here for more information.
Vibe Guide
Mahalo for helping us keep the studio and machines clean by arriving sand and salt-free.
• Arrive 5–10 minutes early to get set up
• Grip socks required for safety
• 12-hour cancellation policy applies
What is Lagree?
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The Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. The method will make you shake, sweat, and sore the next days. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, and push-ups. Centered on the ten principles we call “The Magic 10.” Each workout varies in intensity in order to force physical changes, also known as positive adaptation.
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At Fly Lagree, movement is more than muscle — it’s medicine. We train the whole person through the seven dimensions of wellness: physical, emotional, spiritual, intellectual, social, occupational, and environmental.
Each class, cue, and connection is designed to support balance across these areas — because when the body finds alignment, a deeper sense of alignment begins to follow.
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To provide an inclusive, uplifting space where everyone feels welcome to move, grow, and transform — without judgment, pressure, or comparison.
Come as you are. Leave stronger in every way.
The heart behind FLY
Meet Stephanie
Lagree Master Teacher Trainer (MTT) • Certified Personal Trainer (CPT) • Balanced Body Reformer & Mat Pilates • TRX Certified
Stephanie Gailey is a Lagree Master Trainer with over 20 years of fitness and movement experience. She is certified to work with special populations, including individuals managing Parkinson’s, arthritis, obesity, and diabetes, both adults and children. A professional tandem surfer and lifelong athlete, Stephanie’s path from hardship to athletic mastery and personal empowerment fuels the soul of FLY Lagree Fitness.
“As a trainer, I have a keen sense of discernment when it comes to reading a client’s energy and abilities. My role is to create a space where people feel safe and seen, to heal, and to rebuild strength from the inside out.”Train with Stephanie
FLY – First Love Yourself
The frigatebird – 'Iwa in Hawaiian – symbolizes sacred resilience, grace in motion, and the freedom to rise above life's storms. It teaches us that strength isn't force, it's alignment, presence, and the quiet power to soar.
At FLY Lagree Fitness, this sacred bird reminds us:
You are not broken – you are becoming. You are not lost – you are learning to fly.