BOUTIQUE LAGREE ON KAUAʻI

PLANS & PRICING

Right now at FLY

Keep showing up.

Kamaʻāina

Kamaʻāina Drop In

$40

One class, and four weeks to use it. Come in when it works for you, with no membership and nothing to sign up for.

  • One class, four weeks to use it
  • Valid Hawaiʻi ID required
  • No membership, no commitment
  • In-person only
Book a class

Two classes

2 Classes Kamaʻāina

$68

Two classes and four weeks to use them. That works out to $34 a class, and gives you a second visit to find your rhythm on the machine.

  • Two classes, four weeks to use them
  • Valid Hawaiʻi ID required
  • No membership, no commitment
  • In-person only
Get 2 classes

Great for visitors

3 Class Pack

$124

On island for a week or two? Three classes to use across the month. No membership and no commitment.

Kauaʻi is open to visitors, and booking a class is a direct way to support a small local business while you are here.

  • 3 classes, used within one month
  • Open to everyone, no ID needed
  • Starts on the day you buy
  • In-person only
Get the pack

Valid Hawaiʻi ID required for Kamaʻāina rates. Class packs are open to everyone, with no residency requirement. In-person classes only, at Poʻipū Shopping Village. Hawaiʻi state tax applied at checkout. Payment processing fees included in pricing.

Start where you are. Build from there. Finish 2026 stronger, together.

FLY Lagree Fitness

First Love Yourself

FLY Lagree Fitness is a boutique Lagree studio in Poʻipū, Kauaʻi offering low-impact, high-intensity workouts that build strength, endurance, balance, and core stability in a supportive, small-group setting.

Here, you’ll find ‘Ohana – a supportive, safe, and welcoming space for people at every stage of life and fitness. Whether you’re a beginner, an athlete, or someone starting over, you belong here.

If you’re ready to FLY, check out our plans and memberships!

Move with intention, lead with heart.

Ready to Begin? Let’s Fly!

Group Classes
45 minutes

Fly Lagree sessions offered mornings & evenings — start your day with a surge of energy, or melt the stress away and reset before the night is done.

Download the FLY Lagree App

Book classes in seconds

Download the FLY Lagree Fitness app to schedule classes, manage your account, and stay consistent—anytime, anywhere.

More ways to FLY

Lagree fitness built around you.

Private & Mobile Classes

Want a customized experience?

Tailored coaching for your goals, whether you are recovering, building strength, or moving at your own pace. Available in-studio or anywhere on Kauaʻi with our portable Micro machines.

  • In-studio or on location
  • Home, lanai, or resort
  • All fitness levels welcome
Private sessions

Lagree Certification

Ready to be a Lagree coach?

Become a globally certified Lagree instructor. A 24-hour hands-on course with Master Trainer Stephanie Gailey, including lifetime access to Lagree Academy.

  • Worldwide-recognized certification
  • Micro & Mini Pro hands-on instruction
  • Level 2 & 3 eligible after completion
Certification details

Vibe Guide

Mahalo for helping us keep the studio and machines clean by arriving sand and salt-free.

• Arrive 5–10 minutes early to get set up
• Grip socks required for safety
• 12-hour cancellation policy applies

What is Lagree?

  • The Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. The method will make you shake, sweat, and sore the next days. Lagree uses tried and proven techniques and exercises such as planks, lunges, squats, and push-ups. Centered on the ten principles we call “The Magic 10.” Each workout varies in intensity in order to force physical changes, also known as positive adaptation.

  • At Fly Lagree, movement is more than muscle — it’s medicine. We coach the whole person through the seven dimensions of wellness: physical, emotional, spiritual, intellectual, social, occupational, and environmental.

    Each class, cue, and connection is designed to support balance across these areas — because when the body finds alignment, a deeper sense of alignment begins to follow.

  • To provide an inclusive, uplifting space where everyone feels welcome to move, grow, and transform — without judgment, pressure, or comparison.

    Come as you are. Leave stronger in every way.

Learn more about Lagree

FLY – First Love Yourself

The frigatebird – 'Iwa in Hawaiian – symbolizes sacred resilience, grace in motion, and the freedom to rise above life's storms. It teaches us that strength isn't force, it's alignment, presence, and the quiet power to soar.

At FLY Lagree Fitness, this sacred bird reminds us:

You are not broken – you are becoming. You are not lost – you are learning to fly.

The heart behind FLY Lagree Fitness.