Lagree Fitness.

Frequently referred to as Lagree or The Lagree Method, was invented by legendary fitness professional Sebastien Lagree and founded on the five components of physical fitness: endurance, cardiovascular fitness, body composition, flexibility, and strength.High-intensity, low-impact classes that build strength, endurance, and mind-body connection. Focusing on core, strength, and endurance, Lagree is a high-intensity, low-impact, anti-inflammatory exercise method that tightens, strengthens, and tones in as little as 20-minutes a session by incorporating bodybuilding principles and movements that incorporate up to 600 muscles at once, making this method extremely time-efficient for those looking for quick, long-lasting results.

Private Training & Coaching.

One-on-one Lagree sessions tailored to your body, goals, and life journey.

Instructor Certification.

Mentorship - Ready to teach? Train with Master Trainer Stephanie Gailey and become an official licensed Lagree instructor.